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April 11, 2007
Tater-Tots Weigh More Than Muscle
So I've been doing a test this week and last, to see if tater-tots were the culprit of my weight gain over the past three weeks...Sadly enough, I think they might be...Long gone are the days of sitting at home working, just popping the little suckers in the oven and munch on them for lunch.
I weighed myself today at the gym, and my test was proven. After denying myself the luxury of tater-tots, I lost 2 of the 5 pounds I gained. (And that gain was after working out too...so the choice was either...work out harder ...ummm nooo ;-) or quit the tater-tots.) So...I've been clean for 7 days now. I think I will have to have Seymen throw out my stash in the freezer.
Posted by beth at April 11, 2007 10:22 AM
Comments
Keeping an eye on the weight is a good thing to do, but the more important number you should keep an eye on is your body fat% vs. lean mass ration.
example: a 120 lbs Beth with 30% body fat will not look as good as a 120 lbs Beth with 10% body fat.
Posted by: Alex at April 12, 2007 09:36 AM